Rockin n' Rollin Program


Now is the time to lace up those running shoes and start training! SoleMates members raise money to support Girls on the Run. All money raised goes directly to support new programs and ensure all girls have the opportunity to participate in Girls on the Run regardless of income level. During the season we will not only train for the San Diego Rock n’ Roll marathon or half marathon (an achievement in itself), but will also have our sights set on raising $25,000 to provide more than 80 girls with scholarships to participate in the Fall 2010 season of Girls on the Run. Voted Best Race and Best Post-Race Party by Competitor Magazine, the Rock ‘n’ Roll Marathon/ Half Marathon in San Diego is a unique event that combines running with entertainment.

We are proud to announce that the San Diego Track Club (“SDTC”) will be the official marathon coach and training provider for this season of the Rockin n’ Rollin Program. Girls on the Run is thrilled to have partnered with the best running organization in San Diego!

WHAT DO I HAVE TO DO?
1) Go to GOTR SoleMates 2010 and register for the 2010 SoleMates program. The non-refundable fee is $26.

2) Fill out and email or fax the minimum $600 fundraising commitment letter. Once this is received by Girls on the Run San Diego, we will email you a code to sign up for the San Diego Track Club via active.com; no additional payment will be required.

You will still need to register for the marathon or half marathon independently.

WHO?
We invite the community to join us for weekly track workouts and Saturday group runs in Metro San Diego and North County. The training program is perfect for beginner, intermediate, and advanced runners.

WHEN?
The marathon and half marathon are on June 6, 2010. Training begins now!

HOW MUCH?
The cost to join and train is free. The Rockin n’ Rollin Program asks in return that each member commit to raising a minimum of $600.

WHAT DO I GET?
Level 1: $600 minimum

  • Fundraising tips and guidance
  • Personal online fundraising page through active.com
  • FREE training with the San Diego Track Club
  • Free Entry to GOTRSD Spring 5K in May 2010
  • Admittance to the San Diego Track Club tent at the San Diego Rock N’ Roll Marathon

Level 2: $1,000 minimum

  • Fundraising tips and guidance
  • Personal online fundraising page through active.com
  • FREE training with SDTC
  • Free Entry to GOTRSD Spring 5K in May 2010
  • Admittance to the San Diego Track Club tent at the San Diego Rock N’ Roll Marathon
  • Girls on the Run long-sleeved t-shirt
  • Endorphin Warrior- Warrior Training Bracelet

Level 3: $2,000 minimum

  • Fundraising tips and guidance
  • Personal online fundraising page through active.com
  • FREE training with SDTC
  • Free Entry to GOTRSD Spring 5K in May 2010
  • Admittance to the San Diego Track Club tent at the San Diego Rock N’ Roll Marathon
  • Girls on the Run long-sleeved t-shirt
  • Girls on the Run duffle bag
  • Endorphin Warrior- Warrior Training Bracelet
  • $100 gift certificate to Movin Shoes

Benefits of SDTC include:

  • One-year San Diego Track Club membership
  • 21 weeks of group marathon training, professional coaching
    and exclusive seminars
  • Two training divisions: Metro San Diego and North County
  • Specially designed track workouts on Tuesday nights to help you build endurance
    and speed
  • Aid station support on Saturday long runs
  • Two race entries: Super Bowl 10K and the SDTC Sue Krenn 15K
  • Customized Rockin' 'n' Runnin' 2010 technical shirt
  • Pre-race pasta dinner scheduled for Friday June 4, 2010
  • Discounts at local retail stores and all SDTC races throughout the
    year

If a marathon or half marathon does not suit you, the Rock n' Roll event also offers a 4-person relay!  IF INTERESTED, PLEASE EMAIL SOLEMATES@gotrsd.org

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